Epub multi channel.co ô Sleep Better with Natural Therapies Epub ð Sleep

Combining a wide range of drug free therapeutic approaches this book is a step by step guide to Peter Smith's uniue 100% natural sleep solution It· Explains how sleep 'works' and the physical and psychological causes of insomnia· Offers practical advice about how to practice good sleep behaviours and switch on relaxation responses within the nervous system including the revolutionary concept of 'virtual darkness'· Gives tips on getting the right dietary supplements for a good night's sleep and creating the right sleeping environment· Advises 'night owls' 'early birds' and 'free runners' about how to reset problematic sleep cycles· Provides guidelines for preventing jetlag'Sleep Better with Natural Therapies' combines psychological treatments such as CBT with physiological ones such as adjusting the biological clock and demonstrates that it is possible to retrain the mind and change your learned associations with sleep in just a matter of weeks This is vital reading for anyone struggling with insomnia problems with sleep cycles or the effects of jet lag and will be of interest to complementary health practitioners and mental health professionals

12 thoughts on “Sleep Better with Natural Therapies

  1. says:

    UK based; some of the supplements listed aren't available in AustraliaSelf help program for cognitive approach to changing sleep patterns looks good

  2. says:

    Sleep hygiene should be taught in high school Super important