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A persuasive body of research from the past 30 years has uncovered a long list of plant food factors that protect against the cell damage and chronic inflammation that are underlying causes of cancer high blood pressure Alzheimer s disease and atherosclerosis These are exactly the conditions that millions of baby boomers are diagnosed or already contend with daily Now Never Too Late to Go Vegan offers insight and practical guidance for everyone over 50 who is seeking the benefits of a plant rich vegan dietAuthors Adams Breitman and Messina who bring close to 75 years of vegan living to this book cover the health advantages of minimally processed vegetables legumes fruit and whole grains for those 50 and older including greater energy and vitality and time to enjoy life And recognizing that going vegan includes adapting one s diet but also one s life broadly they also explore the effects of going vegan on relationships caregiving responsibilities matters of the spirit and Never Too Late to Go Vegan also includes 75 delicious easy vegan recipes that meet the nutritional needs of older eaters


10 thoughts on “Never Too Late to Go Vegan

  1. says:

    So I’ve loved all of Ginny’s books and have also enjoyedadmired Carol Adams’s and Patti Breitman’s work This book is another winner and is geared toward an important demographic I consider Ginny a friend and am proud to call her friend She’s a lovely person and has done so much good for the animals and for helping people become vegan and helping them be as healthy as possible on vegan diets I wouldn’t normally have had this book at the top of my radar given that I went vegan long before age 50 but I like reading all sorts of vegan books having knowledge is good for outreach and I always learn something new for myself too and I can’t see Ginny having a book out and not reading it I’ve even read 2 editions of her book for professional RDsThe main thing I can say is don’t avoid this book if you are not yet 50 years old and definitely read it if you’re considering going vegan or are a new vegan no matter what your age but definitely don’t miss it if you are 40 50I went lacto ovo at age 23 tried to be and mostly was at about 95% 99% vegan from age 34 and finally succeeded going fully vegan it was a long road at age 41 My biggest regret about the process is that I didn’t become vegan even sooner than I did I really envy people who’ve been vegan from a young age and especially those who are lifelong vegans but as the book says it’s never too late to make a change and go vegan So I recommend reading the book no matter what your ageIt’s a wonderful book It’s packed with all sorts of useful information I particularly like how in several short sections the three authors share their experiences including what vegan foods they eat I love vegan food and also think it’s fun to vicariously enjoy what others eat and imagining myself eating it not to mention I love getting ideas for foods to actually make I got all that in this book Here “make” is a term used loosely There are some wonderful included recipes I was especially happy to see some by Jennifer Raymond whose recipes are easy to make and delicious but also included are foods anyone could put together without effort I’m grateful for the book’s subtitle because the focus of this book is vegan plant based foods only not vegan living in every way For instance I aim to use no products of any type derived from or tested on animals The book’s topics cover proper nutrition ideas for foods to eat including how to veganize some favorite non vegan foods and aging and various medical conditions and how diet effects them and really helpful sections on the impact on relationships of making the change to eating vegan when others are still eating non vegan and might not understand vegansvegan foods Throughout the authors write about some of their personal experiences and those are wonderful and very helpful contributions I think for people who are interested in but not yet eating vegan this book will help them see how it’s very possible to succeed eating 100% vegan It’s an extremely beneficial addition to the genre of vegan “how to” and informational and recipe booksFor those who are over 50 or nearing 50 whether a long time vegan newly vegan “veganish” or interested in vegan eating I think this book’s contents are helpful and interesting for all these readersI often like including the Table of Contents in my vegan books reviews but I see the “Look Inside” has that available for those who want to get a specific sense of what the book offers


  2. says:

    I bought this book for my mom for her 60th birthday but of course I read it before giving it to her and I ate it right up I love books by Ginny who has such well educated low stress nutritional advice and by Carol Adams who always seems to have delicious recipes and calm loving advice in her books This book is the first of its kind I don't believe I've read any book before that talks about how to eat vegan in assisted living situations or how to handle being vegan if you are a caretaker since it is now so common for people in their 50s and 60s to be taking care of ailing parents My very favorite parts were the boxes throughout where Ginny Patti and Carol weighed in on different uestions about their various personal experiences as vegans such as vegan fashion how they became vegan things they eat etc And I also absolutely loved the short essaysnarratives written by various vegans over 50 I would love to read a book just with this kind of content I was going to buy a copy of this book for myself mostly because the recipes look delicious and I always like adding to my vegan book collection BUT I lost my job the day after my mom's birthday so I can't really buy books anyOne account that would have been fun to see in this book is of the surgeon who went vegan in his 50s to ward off heart disease and didn't retire until age 95 His colleagues didn't want him to retire; he could have kept operating at 95 but 95 was just an arbitrary age he set for himself to retire at He's still going strong at age 98 now


  3. says:

    This was a great starter book for someone wanting information on eating veganhealthier and especially for people 50 There are great tipsrecipes and the health aspects seem sound I really liked that the authors did not come off as morally superior because they are vegan; looking askance at those who do eat meat dairyand eggs instead they are encouraging informative and supportive


  4. says:

    I'm not yet in the age group of her intended audience but I read Adams's Sexual Politics of Meat in college and think this will be an interesting book


  5. says:

    This book contains some good information about why a vegan diet is healthy and why it can help you to be healthy even after the age of 50 The book is well written and easy to read and I did learn some things from it I was not thrilled however with the recipes because they rely on fake meat fake milks and other fake food highly processed products I think that the concept of eating a vegan diet sounds great but I also want to eat whole foods and avoid processed foods soy and GMOs I have yet to find a vegan cookbook that is only whole foods and does not contain highly processed fake foods I have in the past tried some of the fake meat textured vegetable protein crumbles disgusting and vegan sausage also disgusting and vegan cheeses and really all of them are not only nasty tasting but they are highly processed So if you don't mind using those ingredients then you will like the recipes too I received this book free to review from Netgalley


  6. says:

    The I read the clearer it becomes that this is what's best for me This book would be a good resource for anyoneit's not over the top for those over 50 along the lines of it's never too late to make changes to improve your health and life


  7. says:

    This was a good read with lots of interesting information Some of the sections seemed a little long like the caregiving section but others may connect Good advice on how to deal with family and friends who might feel uncomfortable The advice often includes Let me bring a dish to contribute Good encouragement and reminder that it's never too late to improve the food intake


  8. says:

    Good readThis book showed me that I can achieve superb fitness In installments Every bite I put in my mouth is making a payment toward my goal Small adjustments have really worked I've greatly reduced consumption of meat dairy and eggs Looking forward to one day soon going 100% Plant base diet


  9. says:

    Very good information about the benefits of becoming vegan and how to deal with the pitfalls you may encounter I'm exploring the world of veganism and highly recommend this book to start on your journey


  10. says:

    Good book for those thinking about going vegan new vegans or for those just wanting to learn a few new things about the positive aspects of being vegan