[Download] ➾ The Assertive Option: Your Rights and Responsibilities Author Patricia Jakubowski – Multi-channel.co

A Self Instructional Manual That Provides Specific Techniques For Changing Thoughts, Feelings, And Behaviors That Support Nonassertiveness Or AggressivenessThe Authors Provide Practice Exercises Designed To Build Assertiveness Skills That Help Reduce Or Prevent Excessive Anxiety, Extreme Anger, Depression, Guilt, Worrying, Or CatastrophizingThe Assertive Option Is A Widely Used Text For College Counseling Courses And Is Often Used As The Participant S Manual For Assertion Training Groups A great book with very practical examples exercises to really help with having healthy relationships.